Monday, May 17, 2010

Week 3 and 4 Cardio




Monday:

3 min. incl. walk
1:30 lateral run (R)
3 min. incl. walk
1:30 lateral run (L)

9 min. interval x 5 = 45 min.
HR 125-135
Tuesday:

start with a jog for your warm-up
run 30 min or 3 miles (comfortable pace HR 125-135)
no incline
Wednesday:

incline walk/ every 5 min. increase incline for 1` min.
(ex. 5% incl. walk increase to 8-10% incline for 1 min. return to 5%)
45 min. HR 125-144
Thursday:
repeat Tuesday
Friday:
repeat Monday

Saturday:


Free day DO SOMETHING DIFFERENT! 30-45 min.


Sunday:


rest

Enjoy your workouts!

1 comment:

  1. Karen Pawa1:15 PM

    I like this.
    After 2 x rear-ended car accidents, I'm back into trying to be active, and this is a nice routine to get me into walking regularly again.
    Thanks,
    Karen

    ReplyDelete