Monday, May 17, 2010
Week 3 and 4 Cardio
Monday:
3 min. incl. walk
1:30 lateral run (R)
3 min. incl. walk
1:30 lateral run (L)
9 min. interval x 5 = 45 min.
HR 125-135
Tuesday:
start with a jog for your warm-up
run 30 min or 3 miles (comfortable pace HR 125-135)
no incline
Wednesday:
incline walk/ every 5 min. increase incline for 1` min.
(ex. 5% incl. walk increase to 8-10% incline for 1 min. return to 5%)
45 min. HR 125-144
Thursday:
repeat Tuesday
Friday:
repeat Monday
Saturday:
Free day DO SOMETHING DIFFERENT! 30-45 min.
Sunday:
rest
Enjoy your workouts!
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I like this.
ReplyDeleteAfter 2 x rear-ended car accidents, I'm back into trying to be active, and this is a nice routine to get me into walking regularly again.
Thanks,
Karen